Scientific citation:

  1. Consumption of ultra-processed foods and cancer risk: http://www.bmj.com/content/360/bmj.k322
  2. https://www.sciencedaily.com/releases/2012/03/120330081352.htm
  3. http://journals.lww.com/co-clinicalnutrition/Abstract/2010/07000/Neurobiology_of_food_addiction.3.aspx
  4. https://easyhealthoptions.com/may-cancer-breakfast-cereal/
  5. https://www.ncbi.nlm.nih.gov/pubmed/25661245
  6. https://www.march-against-monsanto.com/bagels-increase-the-risk-of-lung-cancer-by-49-new-study-finds/
  7. http://ajcn.nutrition.org/content/76/1/266S.short
  8. http://pediatrics.aappublications.org/content/103/3/e26.short
  9. http://ajcn.nutrition.org/content/91/6/1541.short
  10. World Cancer Research Fund / American Institute for Cancer Research. Second Expert Report: Food, Nutrition, Physical Activity and the Prevention of Cancer: A Global Perspective.; 2007.
  11. IARC Handbooks of Cancer Prevention. Fruit and Vegetables. Lyon. 2003;8.
  12. WHO. Diet, nutrition and the prevention of chronic diseases. World Health Organ Tech Rep Ser. 2003;916: 1-149.
  13. Department of Health. Choosing a Better Diet: A Food and Health Action Plan.; 2005.
  14. Gan Y, Tong X, Li L, Cao S, Yin X. Consumption of fruit and vegetable and risk of coronary heart disease: a meta-analysis of prospective cohort studies. Int J Cardiol. 2015;183:129-137.
  15. http://www.sixwise.com/newsletter/05/10//19/all_the_health_risks_of_processed_foods
  16. http://www.chekinstitute.com/articles.cfm?select=42
  17. Schiosser E. :Fast Food Nation: The Dark Side of the All-American Meal, New York, NY: Houghton Mifflin, 2001
  18. The Dangers of Preservatives and Additives, Freedom You, http://www.freedomyou.com/nutrition_book/enriched_fortified_synthetic_food.htm
  19. Convenience Foods Save Little Time, Lack Nutrients, Judith Groch, Senior Writer, MedPage Today, http:www.medpagetoday.com/PrimaryCare/DietNutrition/dh/6368
  20. Convenience Foods Save Little Time, Lack Nutrients, Judith Groch, Senior Writer, MedPage Today, http:www.medpagetoday.com/PrimaryCare/DietNutrition/dh/6368
  21. All the Health Risks of Processed Foods – In Just a Few Quick, Convenient Bites, SixWise.com, http://www.sixwise.com/newsletters/05/10/19/all_the_health_risks_of processed_foods_--…
  22. Convenience Foods Save Little Time, Lack Nutrients, Judith Groch, Senior Writer, MedPage Today, http:www.medpagetoday.com/PrimaryCare/DietNutrition/dh/6368
  23. Processed Foods to Blame for Obeisty and Chronic Disease, healingsearch.com, http://news.bbc.co.uk/2/hi/health/2814253.stm
  24. NewsTarget.com, Women and Processed Foods, http:www.newstarget.com/021039.html
  25. https://www.ncbi.nlm.nih.gov/pubmed/26003334
  26. https://www.ncbi.nlm.nih.gov/pubmed/25326623
  27. https://www.nature.com/articles/ejcn2013290
  28. https://nutritionandmetabolism.biomedcentral.com/track/pdf/10.1186/1743-7075-7-85?site=nutritionandmetabolism.biomedcentral.com
  29. Paleo & weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4216932/
  30. Paleo is more satiating per calorie: http://www.ncbi.nlm.nih.gov/pubmed/23890471
  31. A Paleo diet was much better than a diet full of “heart-healthy whole grains” for improving cholesterol profiles in men and women: http://www.ncbi.nlm.nih.gov/pubmed/26003334
  32. Lowering blood pressure, total cholesterol, and triglycerides, while raising HDL cholesterol: http://www.ncbi.nlm.nih.gov/pubmed/25304296
  33. Diabetes: https://www.ncbi.nlm.nih.gov/pubmed/19604407/
  34. Omega 3: https://www.ncbi.nlm.nih.gov/pubmed/24470182
  35. Almost 400.000 deaths per year: https://jamanetwork.com/journals/jama/fullarticle/2608221





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